Sizzling times at Nationals Canberra Sprint Coach, April 28, 2024April 28, 2024 FAST Running’s Lewin Atkinson and Nick Porter have saved their best to last, with four Personal Bests between them at the Australian Little Athletics Championships in Adelaide. Lewin competing in his first Nationals was outstanding in his 800m final as he improved his best time in the event by 25 seconds. He then backed this up in the 400m on the Sunday with a new PB os 1:03.35 whilst he carried a calf injury into the event. He finished 9th overall in the 400m. Nick started his campaign in the 200m and broke his PB to clock 26.78s. On Sunday he also bettered his 100m time stopping the clock in 12.85s, another PB. Nick finished 10th in the country on completion of the 100m. His hamstring giving him grief following his 5th place finish in the 4x100m Relay. Lewin and Nick are looking forward to returning for All Schools in December this year. FAST Track Finalist News Ginninderra AthleticsGungahlinLittle Athletics CoachingProfileResultsRunning TrainingSprinting
FAST for Sport Hibernation is for bears, not sprinters May 20, 2024May 20, 2024 Right across Canberra this winter, FAST Running will be out in the wild, training to get stronger, better, and faster. With a variety of training sessions, sprinting has never been so much fun. Over the wintery weekend, the athletes endured sub-10 degrees weather as they passed bikes on Canberra’s hardest… Read More
FAST Kids FAST is more than just running August 15, 2014October 31, 2023 Training together and making lifelong friendships Read More
FAST for Sport Taking running between the wickets to the next level November 7, 2023February 7, 2024 Since 2017 FAST has been working with a very young and exciting Cricket prospect, Ansh Tiwary. A cricket all rounder, Ansh can bat and bowl his team to victory. Ansh’s rise especially over the last three years has shown his commitment and passion for the Game. Working on his speed… Read More