The sun sets on summer Canberra Sprint Coach, April 24, 2024May 7, 2024 With the summer competition period now at a close, FAST Running turns to one of its favourite training cycles, Winter. The general preparation (period) is crucial in building foundation, address weaknesses or imbalances, work on technical development, recover both physical and mentally from the competitive season, and establish good training habits in the months that follow. This will see the squad enjoy doing sessions right across Canberra in some of our best training locations. The AIS will remain our home on weekdays as it is Australia’s fastest track, but getting out and about into the community is always fun. If you are interested in attending a session, to give it a go, or to find out more about our training programs, please contact Canberra Sprint Coach, Steve Dodt. What makes a hard training session? Sprinting in the heart of Canberra Push it Soft sand workout News Running TrainingSprinting
FAST Track FAST well represented at Australian All Schools October 19, 2017November 7, 2023 The FAST Squad for the 2017-18 Season have been training well over winter. The pay-offs are already starting to show with Harry Anderson, Charlotte Fowler, Rebecca Guest, Annick Theron, Jeremy Maranan and Eden Thomas all being selected for the upcoming All Schools Nationals Championships. The whole squad are looking forward… Read More
Community 2016 ACT Children’s Week Award October 25, 2016February 7, 2024 This year the Children’s Week Committee recognised FAST’s Head Coach, Steve Dodt, as an individual who ‘makes a difference’. Steve was recognised in the Community for Children Award Category for individuals, groups, volunteers, media, organisations who have made an outstanding contribution to children/young people in the community. Steve was presented… Read More
Community Accelerate: FAST Running for under 12s January 7, 2024 The weekend’s Accelerate session for kids under 12 years was a lot of fun. Under the guidance of Canberra Sprint Coach, Steve Dodt, and Australian Medalist Daniel Nwaobi, the children were well looked after. Organised in small group sizes to encourage participation, kids are dynamically trained in warming up, technique… Read More