Over the last week, FAST Running has hit Australia’s fastest track for training, done a soft sand session, worked hard in the gym, and capped the weekend off with some hill sprints.
Training is varied over winter which makes for more enjoyable sessions and the chance to work on other aspects of an athlete’s development. The use of the different training venues sees the squad run from the North to the South of Canberra and back again every week.
Take a quick look at our last week of training in the video below and if you have any questions, please speak with Canberra Sprint Coach, Steve Dodt.
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