Fierce, fun and FAST Canberra Sprint Coach, June 2, 2024June 2, 2024 Training as a member of FAST Females is all about being fierce, fun and FAST. The holistic program provides individualisation through tailored programs for all ages and backgrounds, providing balance and support to members, teaching techniques to run better and avoid injuries, demonstrating the benefits of active recovery and rest, showing how to be active and eat better, develop mental conditioning, and making physical conditioning fun and feasible for everyone. For more information on FAST Females including how to join, please contact Canberra Sprint Coach, Steve Dodt. FAST & Active FAST Track News CanberraFAST FemalesRunning TrainingSprinting
Alumni Alumna: Rebecca Jarvis January 25, 2020November 23, 2023 Rebecca Jarvis (Bec) trained with FAST after she had finished Little Athletics. Bec was looking to stay active and get a little faster. Bec had already represented the ACT at numerous National Championships in both Cross Country and Track & Field. Bec was a Junior Coach at Ginninderra Athletics Club… Read More
FAST Track State records fall to FAST duo June 20, 2013November 2, 2023 Congratulations to FAST squad members Lamin Koroma and Eloise O’Brien for making history in setting ACT Records last season (2012-13). Read More
Alumni Alumna: Jessy Hynes July 23, 2021October 28, 2023 Jessy Hynes began training with FAST as a six-year old. from an early age Jessy showed signs of being a genuine force in sprinting for the years to come. For the next ten years, Jessy won all competitions she entered from the 100 – 200m as well as hurdles. Jessy… Read More