Training as a member of FAST Females is all about being fierce, fun and FAST.
The holistic program provides individualisation through tailored programs for all ages and backgrounds, providing balance and support to members, teaching techniques to run better and avoid injuries, demonstrating the benefits of active recovery and rest, showing how to be active and eat better, develop mental conditioning, and making physical conditioning fun and feasible for everyone.
For more information on FAST Females including how to join, please contact Canberra Sprint Coach, Steve Dodt.
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