Progress Is Engineered, Not Discovered
In sport, breakthroughs are often described as if they appear suddenly.[…]
FAST Females – Built Through Repetition, Not Chance
Five athletes.Different ages. Different stages. One system. From our youngest in FAST[…]
Built From the Start — Ronan’s First Season
FAST Running | Learning the Craft Every athlete starts somewhere. For[…]
Adapting Under Pressure — Building More Than Performance
FAST Running | Athlete First. Always. With the Australian Athletics Championships (15–20[…]
Dr Marijke Welvaert Appointed FAST Females Lead Coach
FAST Running is proud to announce the appointment of Dr Marijke Welvaert as[…]
Innovation in Equipment – Built, Not Bought
At FAST Running, innovation doesn’t always arrive in a branded box.[…]
Athlete-First Is Not a Slogan — It’s a Programming Choice
Last weekend presented a familiar challenge.With the AIS Track unavailable, we[…]
Athlete First, Always: Adapting Training During Canberra’s Heatwave
This week, Canberra experienced an extreme heatwave — the kind that[…]
Raising the Standard: Professionalising the Coach’s Craft
In late October, FAST Running Head Coach Steve Dodt spent an evening surrounded[…]