Mature Teens – Page 18 – FAST Running

FAST Running - Aranda

Canberra Sprint Coach | September 3

Over reaction

Sunday saw the members of FAST Running come together for an[…]

FAST Running - Start Line

Canberra Sprint Coach | September 3

Start line

The excitement of the new athletics season has begun with good[…]

FAST Running - School Carnivals

Canberra Running Coach | August 29

Tom and Georgia in good School Carnival form

FAST Running was represented by Tom and Georgia at today’s Secondary South Regional[…]

FAST Running - Training

Canberra Sprint Coach | August 23

Better game time

Running fast is a fundamental element to many sports. FAST Running[…]

FAST Running - Training

Canberra Running Coach | August 20

Can’t stop me

The athletes of FAST Running have different goals and aspirations, but[…]

FAST Running - Training

Canberra Running Coach | August 11

Starting here

The first Time Trail of the season is nearly here and[…]

FAST Running - Training

Canberra Sprint Coach | August 6

Sunday’s session took a step up

The eager 400m athletes in FAST Running’s squad took on the[…]

FAST Running - Training

Canberra Running Coach | August 3

Outdoor gym training a hit

The FAST Running squad has returned to another of its favourite[…]

FAST Running - Training

Canberra Running Coach | August 3

Plyometrics and hurdle drills at the AIS

Plyometrics and hurdle jumps are a frequent component of training sessions[…]

FAST Running - Training

Canberra Running Coach | August 3

Sundays at Stromlo

Weekend training sessions are never dull, especially when FAST Running trains[…]

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