Posts about Mature Teens

FAST Running - Training

Better game time

Running fast is a fundamental element to many sports. FAST Running[…]

FAST Running - Training

Can’t stop me

The athletes of FAST Running have different goals and aspirations, but[…]

FAST Running - Training

Starting here

The first Time Trail of the season is nearly here and[…]

FAST Running - Training

Sunday’s session took a step up

The eager 400m athletes in FAST Running’s squad took on the[…]

FAST Running - Training

Outdoor gym training a hit

The FAST Running squad has returned to another of its favourite[…]

FAST Running - Training

Plyometrics and hurdle drills at the AIS

Plyometrics and hurdle jumps are a frequent component of training sessions[…]

FAST Running - Training

Sundays at Stromlo

Weekend training sessions are never dull, especially when FAST Running trains[…]

FAST Running - Training

Parliament House seen through the lens

Andrew Towndrow takes some cracking photos of the squad over the[…]

FAST Running - Training

Set – Go – Lake Burley Griffin

Rain, hail or shine, the athletes of FAST Running are committed[…]

FAST Running - Training

End of the road for winter

Cold and dark evening sessions, frosty and rainy weekend mornings, yet[…]