Summer Series: 9 November 2024 Canberra Sprint Coach, November 11, 2024November 11, 2024 FAST Running Shines at Capital Athletics Summer Series The FAST Running squad delivered standout performances at the Capital Athletics Summer Series on Saturday afternoon at Woden Athletics Track. With personal bests falling and the energy building for All Schools just three weeks away, it was a day full of milestones for our athletes as they exemplified our commitment to Running Excellence. Daniel Nwaboi set a new personal best in the 100m, clocking in at 11.24 seconds, marking a fantastic achievement and showcasing his hard work in training. Lewin Ainsworth made double strides, breaking his personal records in both the 100m (12.52s) and 200m (25.72s), an inspiring step forward for this season. Sam Ainsworth, at just 11 years old, powered through with PBs in the 60m (9.22s) and 100m (14.59s), proving that age is no barrier to excellence. Tom Madigan smashed his 400m PB, finishing with a remarkable time of 55.27 seconds—a testament to his drive and dedication. With All Schools Nationals just around the corner, these performances reflect the hard work, focus, and resilience of each FAST athlete. Our team continues to rise, pushing boundaries and setting new standards for Running Excellence. Congratulations to all our athletes—your achievements are inspiring, and we’re ready to keep building momentum into the next round of competition! FAST Track News Performance Ginninderra AthleticsGungahlinMature TeensResultsSouth CanberraSprintingTeensTweensWoden Athletics
Community Accelerating Success: Empowering Female Athletes to Reach Their Full Potential Through Mentorship March 7, 2024March 7, 2024 Up and coming athletes in the FAST Females program encompasses a range of activities and support mechanisms tailored to their needs and aspirations. The program is lead by the mentorship and support of Dr Marijke Welvaert, Physiotherapist Jaimi-Lee Summers, and World Championship Silver Medalist Sue Bourke. The FAST Running Mentors… Read More
FAST Track 2018 Australian All Schools Championships December 9, 2018November 1, 2023 The Australian All Schools Championships were held in Cairns from 7 to 9 December 2018. FAST was represented by three athletes, with Harry Anderson, Austin Tetteh and Nate Halpin. Harry managed a top ten finish in the Discus and Hurdles, whilst Austin got twenty placing in the 100m and 200m…. Read More
FAST Kids Northside Regionals wrap up March 1, 2015November 2, 2023 FAST was well represented at the Northside Regional Championships over the weekend. Our athletes included Maja, Matt, Josh, Nat, Tori, David, Jess, Lucy, Austin, Nick, Sam, Ethan, Eden, Casey, Ekwueme, Tom, Georgia, Chichi and Santal. Between them all, FAST won 25 gold medals and many more silver, bronze and top… Read More