The F in FAST is for Fun Canberra Sprint Coach, January 13, 2024January 13, 2024 A humid and warm day out at Stromlo Forest Park and the squad took it all in good humour. There were plenty of smiles all round as well as a few competitive moments of course. The session was modified to adjust to the conditions which suited Mathias, Grace, Vish and Nic who all competed on Friday night at Summer Series. A focus on running form during the drills and then the first two steps from the start were the key session objectives. FAST Running also got behind the triathletes competing in the AGPT Super Sprint Grand Prix – where Australia’s best youth, juniors, U23 and elite athletes race in a super sprint format across multiple triathlon distances. There was plenty of cheering and support for every competitor as FAST appreciated the difficult conditions Australia’s fastest triathletes were enduring at Stromlo too. There was one moment during the Grand Prix where Canberra Sprint Coach, Steve Dodt, had to provide assistance to a South Australian runner who had gotten a little off-course, and with some quick reaction (of course) and a loud voice, she didn’t loose too much from her overall placing. FAST Running has a busy month ahead in the initial competition phase of training. Everyone is super excited to be finally racing, and hoping to chase PBs and make qualifiers for Nationals if they are lucky enough. If you’re interested in participating in some of FAST Running’s upcoming fun training sessions, please contact us. FAST Track News Running TrainingSouth CanberraSprinting
FAST Kids Northside qualifiers make 2013 ACT Championships March 7, 2013November 2, 2023 Congrats to David Power (3rd, 2nd, 3rd),Jack Davidson (2nd, 1st, 2nd),Mackenzie Smith (4th, 5th),Tori Hopkins (2nd),Yanke Liddiard (3rd, 3rd, 3rd),Samuel Dobb (4th),Karla Dodt (4th),Lamin Koroma (1st, 1st, 1st, 1st, 2nd) andMolly Sturgiss (1st, 1st, 1st, 1st, 1st, 3rd) Maja Dodt…60mH 3rd400m 1st200m 4th Lauren Robards…LJ 1st60mH 2ndJav 1stTJ 2ndSP 2nd800m… Read More
FAST Track Jeremy selected for National U15 Camp October 3, 2017February 7, 2024 FAST’s Jeremy Maranan was selected for National U15 Camp Athletics Camp. Jeremy is the first FAST athlete to receive this recognition and it follows a very strong last two seasons of improvement. Read More
FAST Track Jeremy drops Championship qualifier November 30, 2017October 30, 2023 Today Jeremy Maranan ran a new personal best in the 100m Div A race at Athletics ACT Summer Series in Woden having already competed in the 100m Hurdles just moments earlier. Jeremy finished second overall in the 100m and his time of 11.29s was an Australian Junior Championships Automatic Qualifier…. Read More