Runner by day, Student Doctor by night Canberra Running Coach, January 13, 2024February 7, 2024 FAST Running’s resident 800m specialist. Jaimi-Lee is no ordinary athlete. When you don’t see her pounding the track, you’ll find Jaimi-Lee studying to complete her Bachelor of Medicine at the University of Sydney. The already qualified Physiotherapist has been combining her love of running with her studies for the last four years. Jaimi-Lee who had no prior experience with running has been a revelation as she dropped over 45s in her best 800m time before her move to Orange. Now back in Sydney and training mostly by correspondence, she enjoys getting back to Canberra to train with FAST Running especially her FAST Females besties. Ava and Jaimi-Lee are among a number of professional women training with FAST. Their incredible stories of mixing two lives to forge ahead with their sporting goals is aspiring. No matter your background, Canberra Sprint Coach, Steve Dodt, can assist you to improve and excel in running. FAST & Active FAST for Sport FAST Track News CanberraFAST FemalesProfileRunning TrainingSprinting
FAST Track Summer Series: 10 February 2024 February 14, 2024February 14, 2024 The wind was not kind to the sprinters at Summer Series on the weekend. Most races experienced over -2 wind readings, creating havoc for anyone chasing an automatic qualifier for Nationals. FAST Running was well represented with Josh, Mathias, Nate, Nick, and Vishaal all competing. The lads all won their… Read More
News Resistance bands a valuable tool for sprinters in improving mobility, flexibility, and overall performance January 5, 2021February 8, 2024 The FAST Recovery Centre uses the 1m POWERBANDS which allow you to undertake an infinite number of assistive or resistive actions to perform almost any method of movement desired. From pre-workout activation and deepening stretches to recreating almost every gym exercise under load. FAST Running incorporates the use of Resistance… Read More
Community Empowering Sprinters: Equipping Our Team with Life-Saving First Aid Skills March 6, 2024 At FAST Running we appreciate that Sprint training can be physically demanding and may sometimes lead to injuries or accidents. Having members of the group trained in first aid ensures that immediate assistance can be provided in case of any mishaps during training sessions. We are pleased to announce that… Read More