The Swiss Army Knife of sport Canberra Sprint Coach, October 23, 2023February 7, 2024 There are not many sportspeople like Kosal Mom. In Kos’ spare time, he does open water swimming, drilling classes for martial arts/boxing, indoor rock climbing, strength training at the gym, and building range of movements to support combative training. Kos also likes to run for fun with FAST. In late 2021, what started as cross training, Kos took to sprinting with a natural talent. Kos flirted with being an explosive 100-200m sprinter, but has the ability to hold his pace really well, suited to the 400m. With his next open water swim race only weeks away, Kos will be back to the track with FAST real soon, and looking forward to what the summer offers him next. FAST & Active FAST for Sport Masters Profile
FAST Track 2019 Australian Masters Athletics Championships April 19, 2019February 7, 2024 The Australian Masters Athletics Championships were held in Melbourne from 16-19th April 2019. FAST was represented by three athletes who were all competing at their first National Championships in Athletics. Luke Allard won two silver medals, in the 400m and the 4x100m Relay. Caleb and Neil both enjoyed top ten… Read More
FAST Track 2017 Australian Masters Athletics Championships June 12, 2017February 7, 2024 The Australian Masters Athletics Championships were held in Darwin from 9 to 12 June 2017. FAST was represented by Sue Bourke. Sue won two medals a silver (4x100m) and a bronze (400m). She also placed top four in the Country in the 60m, 100m and 200m. Read More
Community Southside speed clinic sets the pace April 23, 2024April 24, 2024 The South Canberra Accelerate: Canberra Sprint & Agility Clinic, was an outstanding success for the children aged 6 to 18 years who attended. Working with renown Canberra Sprint Coach, Steve Dodt, the Woden session at Curtin was the second Accelerate clinic held over the April School Holidays, with the first… Read More