The Swiss Army Knife of sport Canberra Running Coach, October 23, 2023February 7, 2024 There are not many sportspeople like Kosal Mom. In Kos’ spare time, he does open water swimming, drilling classes for martial arts/boxing, indoor rock climbing, strength training at the gym, and building range of movements to support combative training. Kos also likes to run for fun with FAST. In late 2021, what started as cross training, Kos took to sprinting with a natural talent. Kos flirted with being an explosive 100-200m sprinter, but has the ability to hold his pace really well, suited to the 400m. With his next open water swim race only weeks away, Kos will be back to the track with FAST real soon, and looking forward to what the summer offers him next. FAST & Active FAST for Sport Masters Profile
FAST for Sport End of the road for winter July 20, 2024August 27, 2024 Cold and dark evening sessions, frosty and rainy weekend mornings, yet as a team, FAST Running gets behind one another and finishes as we started, strong. It’s been a tough 3-week training block, however the squad has been attending in good numbers all throughout. With the end of July in… Read More
FAST for Sport Corrugated roads to the FAST lane October 30, 2023February 7, 2024 Growing up on a farm out at Gundagai, Lucy Wilson would practice her sprinting on corrugated dirt roads, far from the world class track at the AIS. Since graduating school and studying at UC, Lucy has been enjoying playing in the Centre for Canberra Royals Rugby Union Club. With natural… Read More
Community Stretching for sprinters May 9, 2024August 29, 2024 Stretching is a regular part of FAST Running’s training regimen to optimize performance and minimize the risk of injury. Under the guidance of Canberra Sprint Coach, Steve Dodt, stretching is conducted as a group activity in-person after training and at the FAST Recovery Centre, as stretching helps to reduce muscle… Read More