Ty’s a Giant on the track Canberra Running Coach, October 24, 2023February 7, 2024 You can’t miss Ty Shepherd when he’s training with FAST. Ty’s a GWS Giants Academy player (AFL) and he stands out. The sixteen year old can play ruck, mid field or in attack. Ty recently played in the AFL National Development Championships and played the Grand Final for Eastlake FC in the AFL Canberra 2023 Rising Stars Men. Ty’s training with FAST is going to give him real gains. He has already focussed on improving his running form. The differences will make a huge difference on the field in his next game. With preseason not far away, Ty’s cross training with FAST will give him the edge come selection time, in terms of speed and improved fitness. FAST for Sport Football News CanberraFootballProfileSprinting
FAST Track Nick continues his hot streak March 10, 2024March 14, 2024 FAST Running sensation Nick Porter from Ginninderra Athletics Club has continued his red hot form since the ACT Junior Championships by again winning the 100m at the most recent Capital Athletics Summer Series at the AIS. The youngest competitor in his race, the 12-year old beat much more experienced and… Read More
Alumni Legends of FAST October 29, 1996November 25, 2023 The inaugural members of FAST were all friends of Head Coach, Steve Dodt. The squad competed at the Arafura Games, the Northern Territory Athletics Championships, the South Australian Athletics Championships, and the Australian Athletics Championships. Friends of friends later joined and the squad enjoyed much local and national success. Natasha… Read More
News Sprints and Hurdles Training in Gungahlin January 23, 2024January 23, 2024 Are you looking for someone that runs Sprints and Hurdles Training in Gungahlin? Canberra Sprint Coach, Steve Dodt, has been coaching in Gungahlin and North Canberra since 1995 with his group FAST Running. There is training suited for all ages and ability, from Little Athletes, people just looking to get faster or fitter, and… Read More