The team behind the best little athletes Canberra Running Coach, August 5, 2024August 27, 2024 The new athletics season in Canberra will start soon and registrations are now open with Capital Athletics (Little Athletics ACT). FAST Running has been helping the children of Canberra prepare for the upcoming season with our regular FAST Kids programs. Each week there are FAST Kids training in the North to the South of Canberra, in Kambah, Deakin, Kaleen, Bruce, Page and Stromlo. Small group sizes means everyone gets equal attention. The program has been developed by the award winning Canberra Sprint and Running Coach, Steve Dodt. The Accelerate: Canberra Sprint & Agility Clinic is run every ACT School Holidays and offers more opportunities for children to experience the fun and excitement of running. Give your child the opportunity to shine this Little Athletics season and join FAST Kids in a location near you. Contact FAST Running for more details including locations, days and start times. Winter school holiday running clinic on the sand Southside speed clinic sets the pace FAST Kids News Little Athletics CoachingTweens
FAST for Sport Ava versus bike March 4, 2024March 4, 2024 On the weekend, Ava went looking for a hard training session, and she found it at Governor-General’s Hill. The uphill sprint session requires greater force production than running on flat terrain. This helps to improve speed, acceleration, and explosive power, which can translate to better performance on the pitch or… Read More
FAST for Sport Proctor Park Challenge tournament Bathurst February 4, 2024February 4, 2024 FAST Females members Siena, Grace, Georgia, Sophie, and Annie are this weekend playing in the Proctor Park Challenge for the West Canberra Wanderers. The Proctor Park Challenge is for teams in Under 12 Girls and Under 14/15/16 Girls from Girls Youth League, Association Representative, Association Club Teams to play shortened… Read More
FAST & Active FAST50: No pain, no gain February 21, 2024February 21, 2024 A series of niggling soreness from the lower back right through the hamstring to the knee has seen Steve back and forth from Soft Tissue therapy and Physiotheraphy. The number of days since his last running session is 90 days and counting. The meniscal sprain attributing to the medial, inside… Read More