Lewin lowers PB by half second in season opener Canberra Running Coach, August 4, 2024August 27, 2024 Lewin Ainsworth has gotten into the Olympic spirit with a mighty half second person best competing at the Capital Athletics Winter Series at the AIS on Sunday. Competing in both the 200m and the 400m, Lewin lowered his previous 200m PB from 28.18s to 27.66s, in his first competition since the Australian Little Athletics Championships in Adelaide. This performance was only just after his first 400m hit out for the season with a respectable 1:02.55, which is faster than his previous PB of 1:03.35 (by almost a 1s), and he finished fourth overall in all ages. Lewin who plays AFL and trains for athletics too, has had a wonderful winter preparation under the careful eye of Canberra Sprint Coach, Steve Dodt. With school competition about to heat up next month, Lewin is already showing he will be force to reckon with some September and beyond! FAST Track News CanberraLittle Athletics CoachingRunning TrainingSprintingTeens
News Stromlo not just for downhill Mountain Bikers August 1, 2022December 5, 2023 Stromlo Forest Park is the home away from home for FAST. The smooth grass surface is ideal for running fast any time of the year. The track itself features a number of straights and bends with uphill and downhill segments. FAST has been training at Stromlo since it was opened… Read More
FAST Kids FAST Kids – Running training in Canberra June 8, 2024August 29, 2024 Discover FAST Kids for children under 12! Our small groups ensure personalized attention, helping kids develop through fun and engaging activities. They’ll practice running—the foundation of all sports—while staying active and entertained. FAST Running offers training sessions for children in the south and north of Canberra. There is a session… Read More
FAST Kids Record medal haul for FAST March 20, 2016November 26, 2023 Over the weekend the squad has enjoyed some magnificent results. Not one individual stood any taller than anyone else. Collectively they all achieved some magnificent results including State Records, Club Records, Meet Records, Personal Bests, Season Bests, First time medals, first time at State Champs, the list goes on and… Read More