Riding from Düsseldorf to the North Atlantic Ocean Canberra Running Coach, July 5, 2023November 23, 2023 Escaping winter training to take on a whole new challenge was a life awakening experience. Recently FAST’s Steve and Marijke pushed themselves on a 600km bike ride from Düsseldorf in Germany to Brielle in the Netherlands. The European Summer escape was the culmination of half a year’s preparation and training. The trip involved Bike Packing the whole distance and carrying only the essentials. The goal wasn’t to break speed or distance records, but to relax and unwind away from the world. The trip along the world famous River Rhine offered wonderful nature, sweeping farms, boats, small idyllic villages, great food, lots of animals, windmills and plenty of great stories. The track followed the Rhine and included country roads, dedicated bike lanes. dirt tracks, forest paths, underwater bike paths, the world’s busiest port harbour, and plenty more. Of course a little FAST & Active training was fitted into everyday and there were a number of runs through the beautiful countryside including the Beach on the North Atlantic Ocean. For more information on how they prepared for the journey and what you’d need to do something similar, please Contact Us. FAST & Active Masters News Cross Training
FAST Track Young gun sets sights on ALAC final January 17, 2024February 7, 2024 Ginninderra Athletics Athlete. Nic Porter, has been doing Little Athletics since he was five years old. From his first season. Nic showed tremendous promise. Almost breaking the long standing club record for 70m. This year, the now Under 13 Athlete, hopes to make the final at the Australian Little Athletics… Read More
Community Elevating Recovery in the FAST Running Sport & Active Program November 7, 2024November 7, 2024 At FAST Running, we know that reaching peak performance is about more than just intense training—it’s about smart recovery. Through our FAST & Active Program, we’re dedicated to helping our adult members balance their training with targeted recovery, and that’s why Florey Massage Therapy is an essential part of the journey. Go Slow… Read More
FAST Kids 2016, 12 Years & Under Track & Field Championships November 29, 2016November 2, 2023 The 12 Years & Under Track & Field Championships were held in Sydney from 26 to 29 November 2016. FAST was represented by Matt Ikoro. Matt made the final in the 200m (6th) and finished in the top end of the 100m (9th). His 200m time was quicker than (double)… Read More