Riding from Düsseldorf to the North Atlantic Ocean Canberra Sprint Coach, July 5, 2023November 23, 2023 Escaping winter training to take on a whole new challenge was a life awakening experience. Recently FAST’s Steve and Marijke pushed themselves on a 600km bike ride from Düsseldorf in Germany to Brielle in the Netherlands. The European Summer escape was the culmination of half a year’s preparation and training. The trip involved Bike Packing the whole distance and carrying only the essentials. The goal wasn’t to break speed or distance records, but to relax and unwind away from the world. The trip along the world famous River Rhine offered wonderful nature, sweeping farms, boats, small idyllic villages, great food, lots of animals, windmills and plenty of great stories. The track followed the Rhine and included country roads, dedicated bike lanes. dirt tracks, forest paths, underwater bike paths, the world’s busiest port harbour, and plenty more. Of course a little FAST & Active training was fitted into everyday and there were a number of runs through the beautiful countryside including the Beach on the North Atlantic Ocean. For more information on how they prepared for the journey and what you’d need to do something similar, please Contact Us. FAST & Active Masters News Cross Training
FAST & Active FAST50: No pain, no gain February 21, 2024February 21, 2024 A series of niggling soreness from the lower back right through the hamstring to the knee has seen Steve back and forth from Soft Tissue therapy and Physiotheraphy. The number of days since his last running session is 90 days and counting. The meniscal sprain attributing to the medial, inside… Read More
FAST Track 2022 Australian All Schools Track & Field Championships December 11, 2022November 2, 2023 The Australian All Schools Track & Field Championships were held in Adelaide from 9 – 11 December 2022. Both Daniel and Siena made finals in the 100m and 200m respectively, whilst Josh and Daniel just missed a medal in the 4x100m Relay. Nate in the Para Mens won the Shot… Read More
News Townsville team announced November 13, 2013October 31, 2023 Congratulations to the following FAST Squad athletes who have made the ACT All Schools Team for Townsville. Dana Deklin.Jethro HeathwoodEloise O’Brien.Joseph Searle Its time to knuckle down and prepare… Read More