Thomas and Lewin set for National Stage Canberra Sprint Coach, March 31, 2024March 31, 2024 FAST Running is proud to announce that both Lewin Ainsworth (Gungahlin Little Athletics) and Thomas Madigan (Woden Athletics) have both been selected for the upcoming Australian Little Athletics and the Athletics Australia National Championships respectively. Lewin has been selected in the 400m, 800m, Discus and Long Jump events for ALAC. This follows his outstanding ACT Championships where he won a bronze medal in the U13B Long Jump final, and many personal bests including a 1:03.64 in the 400m final. Lewin is the reigning ACT U14 Discus Champion where he threw 23.57m in the final and won a silver in the 400m (1:06.34). Thomas has been selected in the 400m (58.39s) and the 200m Hurdles (32.54s). Thomas had a successful ACT Championships where he won gold and silver in both events respectively. Thomas has previously represented the ACT at the Australian All Schools Championships last December, where he ran the 400m (1:05) and was a member of the ACT 4x200m mixed relay team. Lewin and Thomas will join Nate and Nick as they also vie for National Glory in Adelaide this April. Lewin Thomas FAST for Sport FAST Track News GungahlinLittle Athletics CoachingSprinting
FAST & Active Water Running May 30, 2016April 27, 2024 FAST Running takes its training seriously. Group or individual sessions including mobility, strength, recovery work and pool running are held at the FAST Recovery Centre. Pool training can be highly beneficial for sprinters as it provides a low-impact environment for conditioning, recovery, and technique refinement. FAST Running performs short, high-intensity… Read More
FAST Kids Medal haul at ACT Championships November 10, 2015November 2, 2023 Congratulations to the FAST Squad who competed at the ACT All School Championships today. A big medal haul with 10 Gold, 4 Silver, 3 Bronze and 6 top eight finishes (2 of those top four). A pleasing day all round and hopefully many of the group making Nationals next month… Read More
FAST for Sport Corrugated roads to the FAST lane October 30, 2023February 7, 2024 Growing up on a farm out at Gundagai, Lucy Wilson would practice her sprinting on corrugated dirt roads, far from the world class track at the AIS. Since graduating school and studying at UC, Lucy has been enjoying playing in the Centre for Canberra Royals Rugby Union Club. With natural… Read More