Lewin Ainsworth – FAST Running

Canberra Sprint Coach | April 21

FAST Running at 2026 Junior Nationals: Results Built on the Journey

Nationals always gives you results. But if you only look at[…]

Canberra Running Coach | April 19

Junior Nationals 2026: More Than a Result

At the end of every championship, there’s a results sheet. Times.[…]

Canberra Sprint Coach | March 26

Summer Series: 26 March 2026

FAST athletes deliver in the cold at final Summer Series The[…]

Canberra Running Coach | March 19

FAST Running Athletes Selected for 2026 Australian Athletics Championships

FAST Running is proud to celebrate a major milestone, with a[…]

Canberra Sprint Coach | March 15

Summer Series: 14 March 2026

The FAST Running squad returned to the track at the AIS Summer[…]

Canberra Running Coach | March 8

Summer series: 28 February 2026

FAST Running athletes returned to the AIS Athletics Track on 28[…]

Canberra Sprint Coach | February 17

FAST Running Shines at the 2026 Capital Athletics Underage Championships

The Underage Championships at the AIS delivered exactly what junior athletics[…]

Canberra Running Coach | February 9

Summer Series: 7 February 2026

The Summer Series on 7 February marked an important checkpoint for[…]

Canberra Sprint Coach | December 23

Lewin Ainsworth: Rewriting the 400 m Blueprint

The 2025–26 season didn’t begin the way Lewin Ainsworth had planned. His preferred[…]

Canberra Sprint Coach | December 11

One Year Stronger: FAST Running at the 2025 Chemist Warehouse Australian All Schools Championships

Twelve months on from our standout showing at the 2024 All[…]

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