Weekend training sessions are never dull, especially when FAST Running trains at Stromlo Forest Park. This session included medicine ball work, sled running, parachutes, and hill sprints. Lots of power work to improve speed and acceleration.
Check out the photos of Matt, Nick, Daniel, Vish and Siena below. You will find more photos from training sessions on Facebook and videos on YouTube.
If you would like to attend a training session or get more information, please speak with Canberra Sprint Coach, Steve Dodt.
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