FAST Flo-Jo at training Canberra Running Coach, August 23, 2024August 27, 2024 Florence and Joanne, aka Flo-Jo, have settled in well to FAST Females, regularly attending training with the other female members of FAST Running. The supportive nature of the group offers a welcoming experience to all new members to FAST, regardless of their background, fitness or experience. Flo-Jo have taken up the opportunity to do strength and mobility training on a Monday, Wednesday and Friday night, as well as running fast at the track with the bigger group on the other days of the week. Their respective performances have shown real improvement with not only their times getting better but their running form and level of enjoyment increasing too. Speak with Canberra Sprint and Running Coach, Steve Dodt, for how you can fit into FAST Females and you can meet Flo-Jo, Nique, Rose, Siena, Marijke, Grace, Tearia, Isabel, Sophie, Georgia, Ava, Phoebe, Sanjna and Sue too. FAST & Active News AdultsCanberraFAST FemalesRunning TrainingSprinting
FAST Track Seven to represent at Nationals February 9, 2014October 31, 2023 Congratulations to Jack, Matt and Casey for making the ACT team for Nationals! That takes our number of current National representatives up to 7. Read More
FAST Track FAST take off to junior Nationals February 15, 2016October 31, 2023 Congratulations to FAST’s Chelsea Tobin (100m, 200m), Charlotte Rauraa (Discus, Shot Put, High Jump), Nathalie Cerritelli (100m, 200m), Jeremy Maranan (100, 200m, 400m), Sam Wade (100m, 200m) and Matt Walters (400m Hurdles) for their inclusion in the ACT Team to compete at Nationals next month. A fantastic accomplishment. Read More
Alumni Alumnus: Luke Allard June 21, 2022October 22, 2023 Luke Allard trained with FAST until the end of the 2021-22 season. Luke represented the ACT twice at the Australian Masters Athletics Championships, winning 5 medals. Read More