Nique sets sights on ACT Primary School Championships Canberra Running Coach, August 27, 2024August 27, 2024 Competing in the recent Primary Region Track and Field Carnival, Nique ran solidly in both the 200m and the 800m, winning both events, as well as placing 2nd in the 100m. Over the winter Nique has made amazing progress, especially compared to her performances twelve months ago at Regionals where she finished 8th, 1st and did not compete in the same events. Nique’s improved speed over all three distances will see her compete strongly at the 2024 ACT 12&U Track and Field Championships, where she hopes to not only break more personals bests, but earn a spot in the ACT Team for the upcoming Australian Championships held in Sydney from 28th November – 2nd December 2024. Nique ran 2s and 14s faster over the 200m and 800m respectively compared to last year’s performance. Working with Canberra Running Coach, Steve Dodt, Nique has found the confidence to compete at the higher level and the right mix of training to assist her performances at the State Championships and beyond. FAST Track News FAST FemalesLittle Athletics CoachingSouth CanberraTeens
News The sun sets on summer April 24, 2024August 29, 2024 With the summer competition period now at a close, FAST Running turns to one of its favourite training cycles, Winter. The general preparation (period) is crucial in building foundation, address weaknesses or imbalances, work on technical development, recover both physical and mentally from the competitive season, and establish good training… Read More
FAST & Active FAST Flo-Jo at training August 23, 2024August 27, 2024 Florence and Joanne, aka Flo-Jo, have settled in well to FAST Females, regularly attending training with the other female members of FAST Running. The supportive nature of the group offers a welcoming experience to all new members to FAST, regardless of their background, fitness or experience. Flo-Jo have taken up… Read More
FAST Track 2022 Australian Masters Athletics Championships April 1, 2022February 7, 2024 The 2022 Australian Masters Athletics Championships in Brisbane provided some wonderful results to FAST Athletes. Caleb Joliffe competing in just his second National Championship, had awesome results in qualifying for two finals, 6th fastest overall in the M45 200m and 5th fastest in the 400m. Caleb also won his first… Read More