Tom and Georgia in good School Carnival form Canberra Running Coach, August 29, 2024August 29, 2024 FAST Running was represented by Tom and Georgia at today’s Secondary South Regional Championships. Tom did himself proud with wins in the 200m and 400m and a bronze in the Long Jump. In his 200m Tom broke his previous PR by 5s and won his 400 by 6s. Georgia competing in her first Regionals claimed the silver in the 200m and 400m and a respectable 4th in the 100m. Georgia was one of only two girls who competed in all three sprint events. Georgia has now qualified for her first ever ACT Championships. These early season results show all the dedication and off season hard work is paying off for the members of FAST Running. Canberra Sprint Coach, Steve Dodt, is very impressed with the results from today, hot on the heels of Nique’s stand out performances last week, and Lewin’s automatic qualifier in the Hammer Throw at High Noon a fortnight ago. With more regional carnivals to come and then the ACT Schools Track and Field Championships to follow, September is going to be a big month for the team in Black and Red. Georgia Tom FAST Track News FootballMature TeensResultsSouth CanberraSprintingTeensWoden Athletics
News Oktoberfest 2023 October 14, 2023November 25, 2023 FAST is more than a squad of individuals who run together. There is a strong social bound in the group, where everyone enjoys getting together for a chat and catch up away from the hustle and bustle of the Athletics Track. This month’s event is our own Oktoberfest 2023. FAST… Read More
News Resistance bands a valuable tool for sprinters in improving mobility, flexibility, and overall performance January 5, 2021February 8, 2024 The FAST Recovery Centre uses the 1m POWERBANDS which allow you to undertake an infinite number of assistive or resistive actions to perform almost any method of movement desired. From pre-workout activation and deepening stretches to recreating almost every gym exercise under load. FAST Running incorporates the use of Resistance… Read More
Community Do you have all the pieces to run FAST? February 24, 2024February 24, 2024 Learning to run FAST is more than high intensity interval training and a great strength workout in the gym. Members of FAST Running joined forces through the guidance of Canberra Sprint Coach, Steve Dodt, to explore each element of the puzzle in a speed workshop at FAST Running HQ in… Read More