Siena starts sprinting season Canberra Sprint Coach, September 19, 2024September 20, 2024 The latest Capital Athletics Winter High Noon meet at Woden Park saw the welcome return to competition to National 100m finalist, Siena Towndrow. The Woden Athletics sprinter was competing for the first time in 2024-25 in the Women’s 100m. Siena was looking to dust off the cobwebs before the ACT Secondary Schools Championships next week. In a very tight there way battle, racing into a monstrous 2.3m/s headwind, Siena ran 12.80s which is a great time for the first run of the year. The FAST Females Sprinter then backed up to clock 27.06s in another tight finish with her older competitor, again in a -2.8m/s wind. Siena’s next race is at the AIS with her FAST Track team mates on Tuesday. News Performance FAST FemalesResultsSouth CanberraSprintingTeensWoden Athletics
FAST Kids Medal haul at ACT Championships November 10, 2015November 2, 2023 Congratulations to the FAST Squad who competed at the ACT All School Championships today. A big medal haul with 10 Gold, 4 Silver, 3 Bronze and 6 top eight finishes (2 of those top four). A pleasing day all round and hopefully many of the group making Nationals next month… Read More
FAST Kids FAST Kids over summer November 7, 2023November 29, 2023 FAST Kids is Sprinting & Hurdling training for girls and boys who enjoy running and looking to get better. Previous experience is not necessary. Targeted at 11 years and younger, these sessions go for 45 minutes in a fun and engaging group setting where everyone is encouraged to give it… Read More
FAST Track Qualification for Nationals January 10, 2024 Competition season is upon us and all eyes are on qualifying for the Athletics Australia National Track and Field Championships. Congratulations to the following FAST Running athletes who have already recorded auto qualification including Siena (200), Daniel (100 and 200), and Nate (100 and 200). The remaining members of FAST… Read More