FAST Running x Peak Performance Podiatry Canberra Running Coach, November 7, 2024November 7, 2024 We’re thrilled to announce a new partnership with Peak Performance Podiatry, aligning with our mission of Running Excellence! Led by Canberra local Patrick Doan, an esteemed Sports & Exercise Podiatrist, Peak Performance Podiatry brings over a decade of experience in high-performance sports and lower limb rehabilitation. Patrick’s expertise in footwear analysis, biomechanics, and injury prevention ensures that our squad has the best support for achieving peak performance. Together, we’re stepping forward with confidence and strength. Stay tuned for how this collaboration will enhance our training, recovery, and drive toward excellence! Community FAST Track News Performance CanberraPartnershipRunning Training
FAST Track 2017 Australian Masters Athletics Championships June 12, 2017February 7, 2024 The Australian Masters Athletics Championships were held in Darwin from 9 to 12 June 2017. FAST was represented by Sue Bourke. Sue won two medals a silver (4x100m) and a bronze (400m). She also placed top four in the Country in the 60m, 100m and 200m. Read More
FAST Track From strength to strength November 7, 2023May 4, 2024 Strength and conditioning helps sprinters build explosive power and speed, while also improving overall strength and endurance. For sprinters, this can help reduce the risk of injury by strengthening the muscles and joints involved in sprinting. FAST provides guidance on strength and conditioning training to its members. FAST’s Athletes are… Read More
FAST for Sport Corrugated roads to the FAST lane October 30, 2023February 7, 2024 Growing up on a farm out at Gundagai, Lucy Wilson would practice her sprinting on corrugated dirt roads, far from the world class track at the AIS. Since graduating school and studying at UC, Lucy has been enjoying playing in the Centre for Canberra Royals Rugby Union Club. With natural… Read More