Elevating Recovery in the FAST Running Sport & Active Program

At FAST Running, we know that reaching peak performance is about more than just intense training—it’s about smart recovery. Through our FAST & Active Program, we’re dedicated to helping our adult members balance their training with targeted recovery, and that’s why Florey Massage Therapy is an essential part of the journey.

Go Slow to Get FAST: The Power of Soft Tissue Therapy

Our philosophy of “go slow to get fast” emphasizes that true athletic gains come when we allow our bodies to recover, recharge, and rebuild. With Florey Massage Therapy integrated into our training approach, our members have direct access to expert soft tissue care. Garvin from Florey Massage Therapy regularly joins our sessions to provide personalized therapy, easing muscle tension, improving flexibility, and aiding injury prevention—all crucial for hitting performance goals without burning out.

Supporting Our Adult Athletes Every Step of the Way

The FAST & Active Program is designed to support adults who juggle the demands of work, family, and training. Florey Massage Therapy complements this by offering targeted recovery support that fits seamlessly into their schedules. Whether preparing for an event or working to improve overall fitness, our athletes know they’re backed by recovery solutions that keep them on track, motivated, and injury-free.

A Holistic Approach to Running Excellence

Our relationship with Florey Massage Therapy underscores FAST Running’s commitment to a holistic training experience. With Garvin’s hands-on support, our members can achieve balanced, sustainable progress by prioritizing recovery as much as their time on the track.

Together with Florey Massage Therapy, we’re building a culture of Running Excellence — empowering our adult members to reach their personal bests, one session at a time.