Warming up for Nationals Canberra Sprint Coach, November 11, 2024November 11, 2024 Exclusive Training Session at Woden Athletics Track With the Australian Institute of Sport athletics track unavailable this past week, FAST Running adapted to ensure our athletes stayed on track for success! On Sunday, we exclusively booked the Woden Athletics Track, turning the session into a key opportunity to keep pushing forward toward Running Excellence. Our athletes trained with focused intent, fine-tuning their techniques and building momentum as they prepare for the Primary and Secondary School National Track & Field Championships, set for early December. The session allowed us to dedicate time to the specific needs of our athletes, ensuring they’re primed to achieve their best. At FAST Running, adaptability is central to maintaining high-performance standards, and securing access to top facilities like Woden reflects our commitment to excellence. As we approach Nationals, this dedicated session is a reminder that no matter the circumstances, we continue to deliver optimal preparation for all athletes. Ready for Nationals. Ready for Excellence. FAST Kids FAST Track News Running TrainingSouth CanberraSprintingTraining Locations
FAST for Sport Running is a team sport October 22, 2023February 7, 2024 Members of FAST are warming up together as part of a team. For Daisy Nwaobi, playing on a basketball court, she’s familiar with team sports. The warm up drills for sprinting are a little unfamiliar to Daisy. But three sessions down, Daisy is picking up the basics FAST. Daisy’s new… Read More
Community Empowering Sprinters: Equipping Our Team with Life-Saving First Aid Skills March 6, 2024 At FAST Running we appreciate that Sprint training can be physically demanding and may sometimes lead to injuries or accidents. Having members of the group trained in first aid ensures that immediate assistance can be provided in case of any mishaps during training sessions. We are pleased to announce that… Read More
FAST Kids Winter school holiday running clinic on the sand July 9, 2024August 27, 2024 The July 2024 School Holidays featured the latest FAST Kids’ Accelerate Winter Clinic. This edition was hosted at the Lyneham Beach Facility, which is the premier sand sport venue in Canberra. The World Class eight court facility was chosen for the Winter Sprint & Agility Clinic to provide training variation and lots… Read More