Summer Series: 9 November 2024 Canberra Sprint Coach, November 11, 2024November 11, 2024 FAST Running Shines at Capital Athletics Summer Series The FAST Running squad delivered standout performances at the Capital Athletics Summer Series on Saturday afternoon at Woden Athletics Track. With personal bests falling and the energy building for All Schools just three weeks away, it was a day full of milestones for our athletes as they exemplified our commitment to Running Excellence. Daniel Nwaboi set a new personal best in the 100m, clocking in at 11.24 seconds, marking a fantastic achievement and showcasing his hard work in training. Lewin Ainsworth made double strides, breaking his personal records in both the 100m (12.52s) and 200m (25.72s), an inspiring step forward for this season. Sam Ainsworth, at just 11 years old, powered through with PBs in the 60m (9.22s) and 100m (14.59s), proving that age is no barrier to excellence. Tom Madigan smashed his 400m PB, finishing with a remarkable time of 55.27 seconds—a testament to his drive and dedication. With All Schools Nationals just around the corner, these performances reflect the hard work, focus, and resilience of each FAST athlete. Our team continues to rise, pushing boundaries and setting new standards for Running Excellence. Congratulations to all our athletes—your achievements are inspiring, and we’re ready to keep building momentum into the next round of competition! FAST Track News Performance Ginninderra AthleticsGungahlinMature TeensResultsSouth CanberraSprintingTeensTweensWoden Athletics
FAST Track Jindy flyer set to fire this season September 17, 2024September 17, 2024 Jindabyne sprint sensation, Calan Hahlos, who ran a Season Best of 54.40s in the 400m at Junior Nationals in 2024, will set the local Capital Athletics competition alight this season. The Under 17 athlete enjoys the 100m (11.90s), 200m (24.08s) and 400m (53.53s) treble. Calan is hoping to run sub… Read More
Alumni Alumnus: Jaydon Page March 31, 2019November 1, 2023 Jaydon Page trained with FAST until the end of the 2018-19 season. Before joining FAST, Jaydon had been racing exclusively against able bodied athletes and not represented the ACT. He competed in both able-bodied and para classifications at the 2019 Championships winning two silver medals. Jaydon has gone on to… Read More
FAST Track Soft sand running in Canberra June 30, 2016April 27, 2024 These athletes will sprint FAST on everything! FAST Running enjoys running training at different locations across Canberra and beyond. Providing variability in training keeps sessions interesting, challenging and provides for greater flexibility to target the needs of the athlete. The soft sand sessions in Lyneham at the Beach Volleyball Court… Read More