Summer Series: 2 November 2024 Canberra Running Coach, November 3, 2024December 23, 2024 FAST Running athletes delivered spectacular results at the 2 November 2024 Capital Athletics Summer Series, showcasing their readiness for the season ahead: Daniel Nwaboi: Daniel announced his intentions for the All Schools Championships in Brisbane with two commanding victories in the Open Men’s events. He set a new 100m personal best of 11.35s, finishing first against older and more experienced competitors. Later, he shattered his 200m personal best by 0.6 seconds, clocking 22.75s to take another first-place finish. Both performances highlight Daniel’s rising trajectory and competitive edge. Siena Towndrow: Siena secured her first win of the season in the premier Open Women’s 100m with a new personal best of 12.60s. This strong performance underscores her determination and preparation for a successful season ahead. Tom Madigan: Tom showcased his versatility and determination with two outstanding performances. In the Open Men’s 200m A Race, he ran his second-fastest time ever at 25.58s, defeating older and more experienced athletes in his first A Race. Tom then capped off his day with a win in the Open Men’s 400m, clocking an impressive 55.86s, his second-fastest time to date. These results are a testament to the relentless effort and focus of our athletes and their commitment to excellence. Looking Ahead As we celebrate these achievements, we’re reminded of the importance of community and support within the squad. From seasoned masters to rising stars, FAST Running continues to be a place where athletes of all levels thrive. Stay tuned for more updates as we head into a busy season of competitions. Go FAST! FAST Track News Performance Ginninderra AthleticsMature TeensResultsSouth CanberraSprintingTeensWoden Athletics
Community Fundraising money for Relay for Life April 19, 2016October 22, 2023 FAST helped raise $1300 for the Cancer Council’s annual fundraiser. Team Captain Megan Peters lead the way with an amazing 44km, followed by Luke Allard and our Head Coach Steve Dodt. Yiorgas Sbirakos, aka the Ninja, and Nathalie Cerritelli also made valuable Kilometre contributions. Read More
News What makes a hard training session? May 7, 2024August 29, 2024 FAST Running enjoys a good challenge and there doesn’t get anything better than Canberra’s hardest hill session. So how do you make something hard, even harder? Recently with the weather changing, the Gods have given the squad plenty of practice of running in the rain and the wet, and this… Read More
FAST for Sport Thomas and Lewin set for National Stage March 31, 2024March 31, 2024 FAST Running is proud to announce that both Lewin Ainsworth (Gungahlin Little Athletics) and Thomas Madigan (Woden Athletics) have both been selected for the upcoming Australian Little Athletics and the Athletics Australia National Championships respectively. Lewin has been selected in the 400m, 800m, Discus and Long Jump events for ALAC…. Read More