Accelerate: Belconnen Sprint & Agility Clinic – October 2024

Date: October School Holidays
Location: Aranda, Belconnen
Coaches: Steve Dodt, Tearia Mortimer, Mathias Lal, and Daniel Nwaobi

This October, FAST Running brought the energy and expertise to Aranda in Belconnen, hosting the Accelerate Sprint & Agility Clinic during the school holidays. The focus of this clinic was clear: fast-twitch muscle development and agility training, helping young athletes unlock their explosive potential and refine their movement skills.

High-Performance Coach Steve Dodt, alongside the ever-enthusiastic Mathias Lal and Daniel Nwaobi from the FAST Kids team, guided participants through a series of drills targeting speed and precision. From plyometric exercises designed to activate fast-twitch muscle fibers to dynamic agility circuits, every aspect of the program aimed to build speed, power, and control.

A highlight of the clinic was the tailored approach taken by the coaches, who adapted the intensity and complexity of the exercises to suit the diverse group of athletes in attendance. Whether it was working on lateral quickness, explosive starts, or mastering footwork patterns, participants were pushed to their limits in an encouraging and motivating atmosphere.

The facilities at Aranda proved to be an ideal setting for this kind of high-intensity training. With ample space and the natural surroundings of Belconnen, the athletes could fully immerse themselves in the drills, focusing on the mechanics and technique that translate to peak performance on the track.

Parents and athletes alike were impressed with the depth of knowledge and energy brought by the coaching team. One young sprinter shared, “The fast-twitch drills were so much fun! I’ve already noticed a difference in how quickly I can move during training.” A parent added, “The coaches were so professional and encouraging. It was great to see how much the kids improved in just one session.”

FAST Running’s commitment to delivering innovative and impactful training continues to shine through events like the Accelerate clinic. With a focus on blending cutting-edge sports science with hands-on coaching, these clinics are helping young athletes build a strong foundation for future success.

Be sure to follow FAST Running on social media to catch highlights from the Belconnen clinic and stay informed about upcoming opportunities to train with our expert team. We can’t wait to see you at the next Accelerate event!