Updated Woden Athletics Record tally: February 2025 Canberra Running Coach, February 4, 2025February 4, 2025 Following the completion of the most recent Australian All Schools Championships, FAST Performance’s Track and Field Records’ tally at Woden Athletics Club is as follows and you can also check out FAST Running’s Australian and ACT Track and Field records. Woden Athletics Club Records Women Siena Towndrow: U18 100m Siena Towndrow: U16 100m Siena Towndrow: U14 100m Chloe Prstec: U14 400m, 800m, 1500m Chloe Prstec: U12 200m, 400m, 1500m, Triple Jump Men Tom Madigan: U15 400m (pending verification February 2025) Tom Madigan: U15 800m (pending verification February 2025) Junior Tupou: U14 Triple Jump Junior Tupou: U15 Triple Jump, Long Jump Jumps News Performance Record Mature TeensProfileResultsSouth CanberraSprintingTeensWoden Athletics
FAST Track Coaching in Action: Translating Knowledge into Performance February 4, 2025February 4, 2025 At FAST Running, we believe that good coaching isn’t just about standing back and instructing—it’s about stepping in, demonstrating, and making sure the athlete truly understands. As Coach Steve Dodt puts it:💬 “An athlete’s progress starts with understanding. If that means getting on my knees to show them exactly how, then that’s what I’ll do.”… Read More
Community Accelerate: Woden Sprint & Agility Clinic – October 2024 October 4, 2024January 24, 2025 Date: October School HolidaysLocation: North Curtin Oval, WodenCoaches: Steve Dodt, Vishaal Vijayakumar, Mathias Lal, and Daniel Nwaobi FAST Running’s Accelerate Clinic came to life at North Curtin Oval during the October school holidays, delivering a powerful and focused training experience for athletes across the Woden region. With an emphasis on reaction time and… Read More
FAST Track Summer Series: 2 November 2024 November 3, 2024December 31, 2024 FAST Running athletes delivered spectacular results at the 2 November 2024 Capital Athletics Summer Series, showcasing their readiness for the season ahead: These results are a testament to the relentless effort and focus of our athletes and their commitment to excellence. Looking Ahead As we celebrate these achievements, we’re reminded of… Read More