Ty’s a Giant on the track Canberra Sprint Coach, October 24, 2023February 7, 2024 You can’t miss Ty Shepherd when he’s training with FAST. Ty’s a GWS Giants Academy player (AFL) and he stands out. The sixteen year old can play ruck, mid field or in attack. Ty recently played in the AFL National Development Championships and played the Grand Final for Eastlake FC in the AFL Canberra 2023 Rising Stars Men. Ty’s training with FAST is going to give him real gains. He has already focussed on improving his running form. The differences will make a huge difference on the field in his next game. With preseason not far away, Ty’s cross training with FAST will give him the edge come selection time, in terms of speed and improved fitness. FAST for Sport Football News CanberraFootballProfileSprinting
Community Helping young athletes learn the art of the relay October 28, 2014October 31, 2023 FAST’s Craig Sconce and Steve Dodt put the young relay teams of Belconnen through drills before the ACT Relay Championships. Read More
News Building a strong and powerful lower body February 8, 2023May 4, 2024 The FAST Recovery Centre, located at FAST Running HQ in Belconnen, uses the BaseBench Pro by Georges St-Pierre, to aid in building a strong and powerful lower body using Nordic curls, hip thrusts, split-squats. Nordic curls are highly beneficial for sprinters as they target key muscles involved in sprinting mechanics… Read More
FAST Kids Medal haul at ACT Championships November 10, 2015November 2, 2023 Congratulations to the FAST Squad who competed at the ACT All School Championships today. A big medal haul with 10 Gold, 4 Silver, 3 Bronze and 6 top eight finishes (2 of those top four). A pleasing day all round and hopefully many of the group making Nationals next month… Read More