This weekend saw a strong turnout from FAST Running’s throwers, with National Gold Medalist and squad coach Nate Halpin leading an energetic, skills-focused session. Our growing group of keen throwers put in the work, fine-tuning their technique under Nate’s guidance and building on the competitive edge that defines our program.
At FAST Running, we believe speed is the common currency of performance. Whether you’re a thrower, hurdler, jumper, or sprinter, speed underpins excellence. In throws, it’s the explosive speed from the circle or runway that transfers into distance; in hurdles, it’s the rhythm and acceleration between barriers; in jumps, it’s the runway velocity that converts into height or length. That’s why we bring the same performance mindset to every discipline.
Our success at Nationals flows straight into every session, from grassroots athletes to state champions. We invest in best-in-breed coaches like Nate to ensure athletes train with experts in their discipline. By matching athletes with coaches who specialise in their event, we give every individual the knowledge, skills, and tailored feedback they need to progress on their journey.
Throwing has always been part of FAST Running’s DNA — not as a side program, but as a core part of what we do. We’re building a community where every event group is valued, supported, and challenged to reach its best.
If you’re ready to take your performance to the next level — no matter your event — FAST Running has the expertise, environment, and drive to help you get there.
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