Sophia’s Story is Just Getting Started
There’s a quiet determination behind Sophia’s growing list of achievements —[…]
Flying Further: The Visual Language of Long Jump
Following on from our recent deep dive into the art of[…]
Seeing the Phases: Visualising Perfection in the Triple Jump
At FAST Running, we don’t just train the triple jump — we study it. Behind[…]
From the Ground Up: Mathias Lal Appointed FAST Accelerate Lead Coach
FAST Running is proud to announce the promotion of Mathias Lal to the[…]
Performance on Pause, Fun Full Throttle
In a refreshing detour from spikes and stopwatch splits, the FAST[…]
Peter’s Power Bowl: A Sprinter’s Breakfast for Recovery and Resilience
At FAST Running, performance isn’t just built on the track —[…]
Coach Spotlight: Nate Halpin – Australian Record Holder, Champion Para Athlete & FAST Leader
At FAST Running, we are proud to celebrate the achievements and[…]
FAST Running Delivers Strong Performances at Regional Cross Country Championships
31 May 2025 – Canberra, ACT FAST Running athletes showed grit,[…]
Rose’s Power Plate: Salmon, Brown Rice, Avocado & More
Game Day Meals – What the FAST Squad Eats In our[…]