Running Excellence… In the Air

At FAST Running, speed is in our name — but performance is in our DNA.

And in 2026, our Long and Triple Jump athletes have made one thing clear:

We don’t just run fast.
We fly.

ACT U20 & Open Championships – Statement Performances

The ACT U20 & Open Championships delivered breakthrough performances across both Long and Triple Jump.

• Gold medals
• Club records
• Personal bests
• National qualifiers

Brooklyn’s 12.90m Triple Jump at ACT U20 Champs wasn’t just a win — it was a statement. Records are there to be broken. And when they fall, they make space for the next generation.

Cecilia’s explosive Triple Jump season has been equally defining — combining national qualification marks with club records across multiple age groups.

These aren’t isolated jumps.

They are outcomes of structure, patience, and deliberate programming.

ACT U9–U18 Championships – Depth Across the Squad

At the ACT U9–U18 Championships, our younger athletes showed that FAST Jump development is layered and sustainable.

Medals.
Finalists.
Club records.

More importantly — technical progression.

We are building jumpers who understand rhythm, posture, projection and control. Not just distance.

That is long-term development.

Summer Series & Woden Carnival – Consistency Under Pressure

From the Capital Athletics Summer Series to the Woden Carnival, FAST athletes consistently delivered when it mattered.

Cyriac’s Long Jump PB and gold medal performance was a perfect example — calm under pressure, technically composed, competitive when it counted.

These carnivals matter.

They build competitive resilience. They teach athletes how to perform on demand.

And FAST athletes are learning to thrive in that environment.

Crossing Borders – NSW Competition Success

Our performances are not confined to the ACT.

At NSW competitions, Bree and Cyriac delivered standout performances against deeper fields.

Bree continues to perform at national qualification standard, proving that her development pathway is robust and transferable.

This is what depth looks like.

FAST athletes travel well.

Built by Coaches Who Care

Jumping success doesn’t happen by accident.

It happens because:

• Dedicated, technically proficient coaches invest in detail.
• We integrate sprint mechanics with jump development.
• We program concurrently — speed, strength, elasticity.
• We protect athletes with intelligent loading.

We don’t chase numbers.

We build athletes.

Innovation in Training

We don’t just use equipment.

We build it.

Our custom jump boxes and technical training aids are designed in-house to reinforce projection angles, rhythm and force absorption.

Because if the equipment doesn’t exist to support excellence — we create it.

That’s FAST.

Running Excellence Extends to the Air

FAST Running has always been about more than a stopwatch.

It’s about:

• Record breakers
• National finalists
• Medalists
• Athletes who represent with pride
• A support structure that guarantees long-term development

Speed feeds the jumps.
Strength supports projection.
Elasticity wins medals.

And when our athletes take off — they do so with a system behind them.

FAST Running.
Running Excellence.
On the track.
In the sand.
And in the air.