Posts by Canberra Sprint Coach

FAST Running - Ellie and Afsa

Different Pairings. Same Standard.

FAST Running | Hill Session Insight Saturday on the hill wasn’t[…]

FAST Running - Manuel

Summer Series: 26 March 2026

FAST athletes deliver in the cold at final Summer Series The[…]

FAST Running - Training session

The Environment Shapes the Athlete

High performance is often discussed in terms of talent. But talent[…]

FAST Running - Ronan - Blocks

Built From the Start — Ronan’s First Season

FAST Running | Learning the Craft Every athlete starts somewhere. For[…]

FAST Running - Training session

Adapting Under Pressure — Building More Than Performance

FAST Running | Athlete First. Always. With the Australian Athletics Championships (15–20[…]

FAST Running - Chris and Ellie

From Canberra to SOPAC: Chris & Ellie Step Up at NSW Opens

Sometimes, Running Excellence isn’t built in perfect conditions.It’s built in the[…]

FAST Running - Bree Madigan Wong

Bree stays on course for Brisbane at NSW Juniors

FAST Running athlete Bree Madigan Wong produced another strong championship showing at the NSW[…]

FAST Running - Chris Valzano

Summer Series: 14 March 2026

The FAST Running squad returned to the track at the AIS Summer[…]

FAST Running - Australian Masters Athletics Championships

FAST Running at the 2026 Australian Masters Athletics Championships

The Australian Masters Athletics Championships returned to the AIS in Canberra[…]

FASST Running - Julien - Profile

From the Australian Alps to the 400m: Julien’s Next Challenge

Some athletes are shaped by their environment long before they step[…]

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