Posts by Canberra Sprint Coach

FAST Running - Training session

Adapting Under Pressure — Building More Than Performance

FAST Running | Athlete First. Always. With the Australian Athletics Championships (15–20[…]

FAST Running - Chris and Ellie

From Canberra to SOPAC: Chris & Ellie Step Up at NSW Opens

Sometimes, Running Excellence isn’t built in perfect conditions.It’s built in the[…]

FAST Running - Bree Madigan Wong

Bree stays on course for Brisbane at NSW Juniors

FAST Running athlete Bree Madigan Wong produced another strong championship showing at the NSW[…]

FAST Running - Chris Valzano

Summer Series: 14 March 2026

The FAST Running squad returned to the track at the AIS Summer[…]

FAST Running - Australian Masters Athletics Championships

FAST Running at the 2026 Australian Masters Athletics Championships

The Australian Masters Athletics Championships returned to the AIS in Canberra[…]

FASST Running - Julien - Profile

From the Australian Alps to the 400m: Julien’s Next Challenge

Some athletes are shaped by their environment long before they step[…]

FAST Running - Summer Series

A 6.6 Second Race. 6.6 Million Views. Athletics Reaching the World

At Capital Athletics’ Summer Series in Canberra last weekend, Japanese sprinter[…]

FAST Running - FAST Online

Running Excellence Has No Borders

High performance isn’t defined by postcode. Mohammad Zaid, a 400m sprinter[…]

FAST Running - Bruce Ridge

Bruce Ridge: Where Standards Are Shared

There was no track tonight. No spikes on synthetic surface.No blocks.No[…]

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