Posts by Canberra Sprint Coach

FAST Running - ALAC 2026

FAST Running at the 2026 Australian Little Athletics Championships

The Australian Little Athletics Championships 2026 wrapped up today in Brisbane,[…]

FAST Running - Data Driven

Athlete First. Data Informed.

At FAST Running, data is part of our coaching. But it[…]

FAST Running - Chris Valzano

Chris Delivers — Progress You Can See

FAST Running | From 57.7 to 53.77 Some performances speak for[…]

FAST Running - Ellie and Afsa

Different Pairings. Same Standard.

FAST Running | Hill Session Insight Saturday on the hill wasn’t[…]

FAST Running - Manuel

Summer Series: 26 March 2026

FAST athletes deliver in the cold at final Summer Series The[…]

FAST Running - Training session

The Environment Shapes the Athlete

High performance is often discussed in terms of talent. But talent[…]

FAST Running - Ronan - Blocks

Built From the Start — Ronan’s First Season

FAST Running | Learning the Craft Every athlete starts somewhere. For[…]

FAST Running - Training session

Adapting Under Pressure — Building More Than Performance

FAST Running | Athlete First. Always. With the Australian Athletics Championships (15–20[…]

FAST Running - Chris and Ellie

From Canberra to SOPAC: Chris & Ellie Step Up at NSW Opens

Sometimes, Running Excellence isn’t built in perfect conditions.It’s built in the[…]

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