Posts by Canberra Sprint Coach

Every athlete starts somewhere. For Don Emeth Nathanial Samarakoon, that beginning[…]

Acceleration is not just about effort. It’s about direction. At FAST[…]

Hill sessions don’t look fast. But they build it. At GG’s[…]

Sub-13 seconds is often where sprinting starts to feel different. For[…]

At FAST Running, training does not stop because of rain. Lightning?[…]

For many athletes, hill running means one thing: Fitness. More reps.More[…]

Last Tuesday night, the FAST Accelerate group showed up in numbers.[…]

For many athletes, the end of a championship marks a pause.[…]

On Sunday morning, a small group of athletes took to the[…]

The FAST Running squad has made an indelible mark across multiple[…]