Posts by Canberra Sprint Coach

FAST Running - Ellie B

Ellie B Opens Her Season in Cairns

The Coral Coast Carnival in Cairns has become one of North[…]

FAST Running - ALAC 2026

The Road to Nationals

For many athletes, qualifying for Nationals is the first truly big[…]

FAST Running - Training session

Raw Speed Meets Long-Term Development

Some athletes take years before their natural sprint qualities become obvious.[…]

FAST Running - Training Sessions

The Road to Sub-11

Sub-11 is one of Australian athletics’ iconic sprint milestones. For many[…]

FAST Running - Junior Nationals 2026 - Bree Madigan Wong - medalist

The Road to a National Final

Reaching a National Final is one of the most significant achievements[…]

FAST Running - Training

The Road to an ACT Medal

Every athlete remembers their first major medal. Not because of the[…]

FAST Running - Training session

What Makes a FAST Training Environment Different?

From the outside, many sprint squads can look similar. Athletes running[…]

FAST Running - Training session

The Road to Sub-12

Breaking 12 seconds changes how athletes see themselves. For many sprinters,[…]

FAST Running - Training Sessions

FAST Females — More Than Participation

At FAST Running, the growth of female sprinting within our squad[…]

FAST Running - Training session

Chasing More Than a Medal

At FAST Running, age has never defined ambition. And few athletes[…]