Posts by Canberra Sprint Coach

Reaching a National Final is one of the most significant achievements[…]

Every athlete remembers their first major medal. Not because of the[…]

From the outside, many sprint squads can look similar. Athletes running[…]

Breaking 12 seconds changes how athletes see themselves. For many sprinters,[…]

At FAST Running, the growth of female sprinting within our squad[…]

At FAST Running, age has never defined ambition. And few athletes[…]

Every athlete starts somewhere. For Don Emeth Nathanial Samarakoon, that beginning[…]

Acceleration is not just about effort. It’s about direction. At FAST[…]

Hill sessions don’t look fast. But they build it. At GG’s[…]

Sub-13 seconds is often where sprinting starts to feel different. For[…]