Canberra’s hardest hill session Canberra Running Coach, October 11, 2023February 7, 2024 Conor Pratt, UC Athletics Academy Graduate and ACT Athletics representative, knows a thing or two about training hard. His favourite training session is at Governor-General’s Hill and FAST is set to train on Canberra’s hardest hill on 24th October. If racing Road Bikes for the glory of “there can only be one” isn’t enough, bragging rights amongst FAST members is high on who will be King or Queen of the Mountain this season. Too much lactic and oxygen deprivation are the only concerns for Conor as he prepares himself to face his hardest test this season so far. But Conor is well aware that respecting the hill is the best way to prepare himself for the hardest of tests at the track. FAST enjoys running training at different venues across Canberra and beyond. Providing variability in training keeps sessions interesting, challenging and provides for greater flexibility to target the needs of the athlete. If you are interested and like to know more, please Contact Us. FAST Track News ProfileSouth CanberraTraining Locations
News 2020 Australian All Schools Track & Field Championships cancelled December 1, 2020November 2, 2023 The 2020 Australian All Schools Track & Field Championships were cancelled due to the Covid 19 pandemic. Read More
News Building a strong and powerful lower body February 8, 2023May 4, 2024 The FAST Recovery Centre, located at FAST Running HQ in Belconnen, uses the BaseBench Pro by Georges St-Pierre, to aid in building a strong and powerful lower body using Nordic curls, hip thrusts, split-squats. Nordic curls are highly beneficial for sprinters as they target key muscles involved in sprinting mechanics… Read More
FAST for Sport Being a step ahead October 28, 2023February 8, 2024 When it comes to playing at the back in Football (Soccer), it’s fair to say you need to be faster than the opposite player. Speed is therefore an essential ingredient to your package as a Footballer and other ball sports. For Canberra Premier League players Sophie Porter and Georgia Reilly,… Read More