Posts in Performance

Sue Bourke World Champion

World Championship Medalist

FAST’s Sue Bourke adds a World Championship bronze medal to her[…]

Sprinting and running training at Charnwood in Belconnen

Matt anchors Australian 4x100m team

Our own Matt Walters anchors the Australian Team to a silver[…]

Strength and conditioning training at FAST Running HQ in Belconnen

International gold win for Walters

Matt Walters now adds to his medal collection an international gold[…]

Sprint and running training at the AIS in Belconnen

Four National medals for Sprint Queen

FAST’s Sue Bourke continues to impress with her lead up to[…]

Sprint and running training at Charnwood in Belconnen

Alumnus: Samuel Dobb

Samuel Dobb trained with FAST until the end of 2015. Sam[…]

Sue Bourke World Champion

More National titles for Sprint Queen

FAST’s sprint queen Sue Bourke collected another two National Titles on[…]

Sprint and running training at the AIS in Belconnen

Sue’s a winner

FAST’s Sue Bourke has added a bronze medal to her National[…]

FAST Running Legends - Gift race - Temora

Alumnus: Craig Sconce

Craig ran 10.47s in Perth (2003) in the final of the[…]

David Grimmond - UC - Rugby 7s

Alumnus: David Grimmond

David Grimmond trained with FAST to assist his speed and acceleration[…]

FAST Running Legends at Nationals in Melbourne with Canberra Sprint Coach, Steve Dodt

Alumnus: Jack Laurence

Jack Laurence trained with FAST as a promising athlete from Vanuatu[…]