Corrugated roads to the FAST lane Canberra Sprint Coach, October 30, 2023February 7, 2024 Growing up on a farm out at Gundagai, Lucy Wilson would practice her sprinting on corrugated dirt roads, far from the world class track at the AIS. Since graduating school and studying at UC, Lucy has been enjoying playing in the Centre for Canberra Royals Rugby Union Club. With natural stamina, Lucy has always impressed on the playing field. Now playing in the BentSpoke Premier 15s (ACT Women) competition, Lucy is looking to lift her game with a bit more speed and acceleration. FAST provides targeted athlete specific training to improve performance, speed and agility. Tailored sessions are provided in group or one-on-one settings. FAST for Sport Football News FAST FemalesProfile
FAST Track 2021 Australian Track & Field Championships March 19, 2021November 1, 2023 The Australian Para and Open Athletics Track & Field Championships were held in Sydney from 12 – 19 March 2021. James Nipperess (Team Telford) has been working with FAST on improving his technique over the Steeplechase Hurdle since the beginning of the year. These Championships were James’ first opportunity to… Read More
FAST Track Powering ahead January 7, 2024February 7, 2024 FAST Running HQ in Belconnen offers FAST Performance and FAST Track athletes with the best equipment and facilities of any private gym in Canberra. Included as part of the training programme at FAST Running, athletes do not need to maintain expensive memberships at commercial facilities with limited availability. Group and… Read More
Alumni Alumnus: Nick Donaldson May 24, 2019October 30, 2023 Nick Donaldson trained with FAST until the end of the 2018-19 season. Nick represented the ACT at 4 National Championships making two finals and winning a bronze medal in the 4x100m Relay. Nick from an early age showed a natural talent for the 400m. He also experimented in other events… Read More