Corrugated roads to the FAST lane Canberra Running Coach, October 30, 2023February 7, 2024 Growing up on a farm out at Gundagai, Lucy Wilson would practice her sprinting on corrugated dirt roads, far from the world class track at the AIS. Since graduating school and studying at UC, Lucy has been enjoying playing in the Centre for Canberra Royals Rugby Union Club. With natural stamina, Lucy has always impressed on the playing field. Now playing in the BentSpoke Premier 15s (ACT Women) competition, Lucy is looking to lift her game with a bit more speed and acceleration. FAST provides targeted athlete specific training to improve performance, speed and agility. Tailored sessions are provided in group or one-on-one settings. FAST for Sport Football News FAST FemalesProfile
Community Level 1 Community Athletics Coach Course August 19, 2018November 30, 2023 FAST’s Head Coach, Steve Dodt, facilitated the Level 1 Community Athletics Coach course to eleven up and coming Athletics Coaches at the University of Canberra on 19 August 2018. This accredited coaching course focuses on the fundamental skills of running, jumping, and throwing that comprise all track and field events. Focus is placed on skills, games, and drills that… Read More
FAST Kids Monster Jump at Temora December 30, 2017February 7, 2024 FAST’s Jess Hynes pulled off the jump of the season from Temora Zone Champs where her winning Long Jump mark would have given her the gold medal in that event at Nationals just two weeks ago. Jess who is focused on Athletics Australia Junior U14 Nationals also competed in the… Read More
FAST Track 2018 Australian Junior Championships March 18, 2018November 1, 2023 The Australian Junior Championships were held in Sydney from 14 – 18 March 2018. FAST was well represented with 7 athletes. Charlotte and Eden got top 10 finishes, whilst Austin won a bronze medal in the 4x200m Relay. Read More