Make no mistake Canberra Running Coach, November 2, 2023February 8, 2024 Anyone watching the West Canberra Wanderers FC in the NPLW will notice one thing, Siena Towndrow’s speed when she has the ball at her feet. Siena is very fast for a footballer. In December 2022, Siena was the 8th fastest in her age in the Country for the 100m and 10th in the 200m. Little wonder she plays in attack for the Wanderers. Siena has been making steady progress under the watchful eye of her coaches. With her focus set on the 2024 Australian Championships, Siena will make further strides in her running, which will make Siena an even bigger nightmare for any opposition player next winter. FAST for Sport FAST Track Finalist Football News CanberraFAST FemalesFootballLittle Athletics CoachingProfileRunning TrainingSprintingWoden Athletics
News Sprints and Hurdles Training in Belconnen December 4, 2023January 23, 2024 Are you looking for someone that runs Sprints and Hurdles Training in Belconnen? Canberra Sprint Coach, Steve Dodt, has been coaching in Belconnen since 1995 with his group FAST Running. There is training suited for all ages and ability, from Little Athletes, people just looking to get faster or fitter,… Read More
FAST & Active Runner by day, Student Doctor by night January 13, 2024February 7, 2024 FAST Running’s resident 800m specialist. Jaimi-Lee is no ordinary athlete. When you don’t see her pounding the track, you’ll find Jaimi-Lee studying to complete her Bachelor of Medicine at the University of Sydney. The already qualified Physiotherapist has been combining her love of running with her studies for the last… Read More
Alumni Alumnus: Jone Pio December 16, 2018February 8, 2024 Jone Pio (Jay Pee) trained with FAST until the end of 2018. Jone was a member of the Fiji Mini Pacific Games Training Squad (200m). Jone is also a very talented rugby player who utilised his speed and acceleration with FAST to be selected in the ACT Brumbies for the… Read More