Make no mistake Canberra Sprint Coach, November 2, 2023February 8, 2024 Anyone watching the West Canberra Wanderers FC in the NPLW will notice one thing, Siena Towndrow’s speed when she has the ball at her feet. Siena is very fast for a footballer. In December 2022, Siena was the 8th fastest in her age in the Country for the 100m and 10th in the 200m. Little wonder she plays in attack for the Wanderers. Siena has been making steady progress under the watchful eye of her coaches. With her focus set on the 2024 Australian Championships, Siena will make further strides in her running, which will make Siena an even bigger nightmare for any opposition player next winter. FAST for Sport FAST Track Finalist Football News CanberraFAST FemalesFootballLittle Athletics CoachingProfileRunning TrainingSprintingWoden Athletics
FAST Track Qualification for Nationals January 10, 2024 Competition season is upon us and all eyes are on qualifying for the Athletics Australia National Track and Field Championships. Congratulations to the following FAST Running athletes who have already recorded auto qualification including Siena (200), Daniel (100 and 200), and Nate (100 and 200). The remaining members of FAST… Read More
FAST & Active Globe trotting Matt sprinting the sand in Zanzibar February 15, 2024April 27, 2024 When Matt van der Lugt isn’t hitting the gym or Australia’s fastest track, he’s on holiday in the beautiful tropical paradise of Zanzibar. The Zanzibar Archipelago, located in the Indian Ocean 25km off the coast of Tanzania (East Africa), is a breathtaking spot to escape from the world. Matt enjoy’s… Read More
FAST Track FAST take off to junior Nationals February 15, 2016October 31, 2023 Congratulations to FAST’s Chelsea Tobin (100m, 200m), Charlotte Rauraa (Discus, Shot Put, High Jump), Nathalie Cerritelli (100m, 200m), Jeremy Maranan (100, 200m, 400m), Sam Wade (100m, 200m) and Matt Walters (400m Hurdles) for their inclusion in the ACT Team to compete at Nationals next month. A fantastic accomplishment. Read More