FAST Recovery Tent Canberra Running Coach, November 18, 2024December 13, 2024 Revolutionising Athlete Support On Saturday, at the Capital Athletics Summer Series, FAST Running unveiled its latest innovation in athlete care: the FAST Recovery Tent. The brainchild of Canberra Sprint Coach Steve Dodt, this dedicated recovery hub is designed to help athletes rest, recover, and recharge before, between, or after their events. The tent features state-of-the-art recovery tools, including: Recovery Boots for enhanced circulation and muscle relaxation. Ice Bath to reduce inflammation and promote quicker recovery. Massage Gun to relieve muscle tension and improve mobility. HASTA-certified supplements from True Protein, ensuring safe and effective nutritional support. Additional treats and support tools to ensure athletes are at their peak performance. FAST Recovery Tent underscores FAST Running’s commitment to innovation and athlete wellbeing, supporting their motto: Running Excellence. This initiative showcases how modern recovery techniques are now an essential part of competitive athletics. Stay tuned for updates on how the FAST Recovery Tent continues to support local athletes at future events! Community News Performance Athletes FirstCanberraRecoveryRunning TrainingWellbeing
FAST Track Four National medals for Sprint Queen April 30, 2016February 7, 2024 FAST’s Sue Bourke continues to impress with her lead up to the World Championships in Perth with a new Season Best ranking her 5th overall in the World for 2016. The FAST sprinter won 4 medals in Adelaide’s Australian Masters Athletics Championships continuing her good National form. Sue’s times were… Read More
FAST for Sport Taking running between the wickets to the next level November 7, 2023February 7, 2024 Since 2017 FAST has been working with a very young and exciting Cricket prospect, Ansh Tiwary. A cricket all rounder, Ansh can bat and bowl his team to victory. Ansh’s rise especially over the last three years has shown his commitment and passion for the Game. Working on his speed… Read More
News FAST for Young Adults August 23, 2023August 23, 2024 FAST Running caters for many people of all ages, shapes and sizes. The FAST for Sport program delivers the fundamentals and secrets to sprinting to all sports and every player. FAST Track is the sprint, hurdles and jumps program for athletes looking to improve their performance through targeted training and event specificity…. Read More