Recovery on the Move: Daniel Nwaobi Partners with BodyICE
For athletes, recovery doesn’t always happen at home. Sometimes it happens[…]
What 10 Years of ACT Results Are Teaching Us About Young Athletes
Junior athletics gives us numbers everywhere. Times. Distances. Rankings. Personal bests.[…]
Running Excellence Moves: Meet the FAST Buzz
For years, FAST Running has taken training equipment to wherever our[…]
The Stopwatch Doesn’t Tell the Whole Story
Athletics has an appealing simplicity. Eventually somebody starts the clock. An[…]
Raw Speed Meets Long-Term Development
Some athletes take years before their natural sprint qualities become obvious.[…]
Putting It All Together
Performance is never one thing. Last night’s FAST Performance discussion explored[…]
What Makes a FAST Training Environment Different?
From the outside, many sprint squads can look similar. Athletes running[…]
The FAST Warm-Up Is Part of Training
At FAST Running, the warm-up is not something athletes do before[…]
FAST Females — More Than Participation
At FAST Running, the growth of female sprinting within our squad[…]