Four National medals for Sprint Queen Canberra Running Coach, April 30, 2016February 7, 2024 FAST’s Sue Bourke continues to impress with her lead up to the World Championships in Perth with a new Season Best ranking her 5th overall in the World for 2016. The FAST sprinter won 4 medals in Adelaide’s Australian Masters Athletics Championships continuing her good National form. Sue’s times were enough to impress Australian Selectors with a place in the Women’s 4x400m Relay Team secured. FAST Track Finalist Masters Medalist News Performance FAST FemalesFASTER MasterResults
News Resistance bands a valuable tool for sprinters in improving mobility, flexibility, and overall performance January 5, 2021February 8, 2024 The FAST Recovery Centre uses the 1m POWERBANDS which allow you to undertake an infinite number of assistive or resistive actions to perform almost any method of movement desired. From pre-workout activation and deepening stretches to recreating almost every gym exercise under load. FAST Running incorporates the use of Resistance… Read More
Community 2024 Scholarship Announcement November 20, 2023November 26, 2023 FAST is super excited to again offer 5 scholarships for next year to assist Athletes in need reach their potential. Recipients will receive coaching and support to the value of $3000/each. Each scholarship is awarded to an individual only. The terms of the arrangement and the providing of the scholarship… Read More
Finalist Sue sets Perth World Athletics Championships alight November 6, 2016February 8, 2024 FAST’s Sue Bourke competing in her first World Masters Athletics Championships in Perth (WA), 26 October to 6 November 2016, has set the competition alight with a blistering three medal haul from four events. The World’s number 1 ranked 400m runner (W55) leading into the Championships, was a successful member… Read More