Jaimi-Lee sets sights on 2024 Canberra Running Coach, October 14, 2023February 7, 2024 With the new season underway, Jaimi-Lee has declared that 2024 will be “my year”. With a return to regular training in both Canberra and Sydney, Jaimi-Lee is looking forward to once again challenging the best in the ACT in the Women’s 800m next year. Jaimi-Lee’s return to her pet event is a welcome sign following her 12 months in Orange studying Medicine with Sydney University. Orange has a healthy running scene but without the benefits of the AIS and training with her team mates at FAST, Jaimi-Lee is very happy to be back at the track this season. FAST Track News FAST FemalesProfile
FAST Track You can’t make an Omelette without breaking some eggs February 25, 2024February 25, 2024 Canberra’s hardest hill session has again proven it lives up to its motto with another gruelling day out for the sprinters from FAST Running. One-by-one, with Brendan and Nate the exceptions, came crashing to their knees at the end of the program, following what had been high quality uphill sprinting…. Read More
FAST for Sport Beating “Ken” December 5, 2023February 7, 2024 Improvement is a process and when it involves yourself, self realisation that you have improved doesn’t come until you’ve overcome an obstacle. You find it difficult to notice your improvement until that moment. For Sophie, her moment came in a recent friendly against the male team at training. Playing opposite… Read More
News Compression Boots facilitating faster recovery and leading to improvements in performance February 8, 2024May 4, 2024 The FAST Recovery Centre now offers athletes the use of Recovery Boots as part of their recovery arsenal. The latest investment by FAST Running adds the compression/recovery boots along with Active Recovery in the Centre’s Pool, Foam Rolling, Stretching and Mobility group sessions, Ice Bath Hydrotherapy, Light Resistance Training in… Read More