Mark pops out for a few hard runs Canberra Sprint Coach, May 3, 2024May 21, 2024 FAST Running was very happy to welcome back to Canberra recently Mark Rossiter, an Australian Masters representative and record holder, and now Queensland local. Mark who previously lived in Canberra, has trained alongside many of the FAST squad over a number of years, including as a relay team mate in State and National Championships. Mark is renown for his hard training regime and his work trip back to the ACT he was expecting nothing short of that. His wishes came true with two gruelling winter workouts, that placed Mark and many of his FAST Running compatriots on the edge of lactic and oxygen deprivation. The end result is best left for the track, but Mark thoroughly enjoyed his training session and is looking forward to doing equally as hard as training when he returns to Brisbane. For more information on joining for a run with Canberra’s hardest working sprint squad, contact Canberra Sprint Coach, Steve Dodt. FAST Track News Performance CanberraFASTER MasterInternational AthleticsRunning TrainingSprinting
FAST & Active Runner by day, Student Doctor by night January 13, 2024February 7, 2024 FAST Running’s resident 800m specialist. Jaimi-Lee is no ordinary athlete. When you don’t see her pounding the track, you’ll find Jaimi-Lee studying to complete her Bachelor of Medicine at the University of Sydney. The already qualified Physiotherapist has been combining her love of running with her studies for the last… Read More
Community A taste of FAST May 2, 2024May 7, 2024 FAST Running engages with its members in many ways. Through our shared goal of running excellence, nutrition plays a significant role in helping us all achieve that. On a regular basis we get together, share recipes, a meal, and cook together at the FAST Recovery Centre. The inspiring meals and… Read More
FAST Track Jaimi-Lee sets sights on 2024 October 14, 2023February 7, 2024 With the new season underway, Jaimi-Lee has declared that 2024 will be “my year”. With a return to regular training in both Canberra and Sydney, Jaimi-Lee is looking forward to once again challenging the best in the ACT in the Women’s 800m next year. Jaimi-Lee’s return to her pet event… Read More