Mika steps up to help Woden Little Athletes Canberra Running Coach, October 26, 2023February 7, 2024 Mika Peljo has been enjoying athletics since he first joined as an U10 Athlete for Weston Creek in 2016. Now some seven years later, Mika has started coaching Little Athletes on a Wednesday night at Woden Thunder Athletics Club. Mika is currently doing his Level 1 Community Athletics Coach course and hopes to get into sports coaching after he completes college this year. Mika is currently focussed on his 100m – 200m – 400m treble with FAST this season, looking to add a new Personal best in the 100m to his already growing list of PBs (in 2023-24) in the 200m and 400m. Community FAST Track News Athletics CoachCanberraLittle Athletics CoachingProfileSouth CanberraWoden Athletics
News Compression Boots facilitating faster recovery and leading to improvements in performance February 8, 2024May 4, 2024 The FAST Recovery Centre now offers athletes the use of Recovery Boots as part of their recovery arsenal. The latest investment by FAST Running adds the compression/recovery boots along with Active Recovery in the Centre’s Pool, Foam Rolling, Stretching and Mobility group sessions, Ice Bath Hydrotherapy, Light Resistance Training in… Read More
FAST Track Matt anchors Australian 4x100m team July 30, 2016February 7, 2024 Our own Matt Walters anchors the Australian Team to a silver medal in the Oceania Championships U18 Men 4x100m Final. A good last leg despite the mix up at the second change by the Aussies. Read More
FAST Track Vish gets his wish October 12, 2023February 7, 2024 Over the offseason, Vish contemplated a move from the 800m to the shorter 200/400m double. With circumstances coming together at the right time, Vish has committed to sprinting for the season ahead. Vish has always demonstrated a willingness to work hard and learn. He gets his wish in the 400m,… Read More