New Year, Same Grind! Canberra Running Coach, January 3, 2025January 3, 2025 The FAST Running squad is kicking off 2025 with energy, focus, and teamwork. While others are just writing their New Year’s resolutions, we’re already putting in the work—lifting heavier, running faster, and recovering smarter to chase Running Excellence. 💥 At FAST Running, the grind isn’t a solo journey. It’s about pushing boundaries together, whether we’re sprinting on the track, hitting the gym, or tackling recovery sessions. Every athlete in our squad is committed to starting the year strong, with the same relentless drive and passion that define who we are. 2025 is our year to shine—no excuses, no shortcuts, just unwavering dedication to the sport we love. Because here at FAST Running, we don’t just run; we build each other up every step of the way. Let’s make this the year we leave ‘sleeping in’ for next January. Let’s make it count. 💪 #NewYearSameGoals #FASTRunningSquad #RunningExcellence FAST Track News Performance BelconnenMature TeensRunning TrainingStrength & MobilityYoung Adults
FAST Track Transitioning to more regular training February 20, 2024 Sanjna has been training regularly with FAST Kids since December 2021. This week she has begun her transition to more regular sprint training with FAST Track. The change provides her with more sessions each week to improve her running, whilst consolidating what she’s learned previously, as she applies more complex… Read More
FAST Kids Record medal haul for FAST March 20, 2016November 26, 2023 Over the weekend the squad has enjoyed some magnificent results. Not one individual stood any taller than anyone else. Collectively they all achieved some magnificent results including State Records, Club Records, Meet Records, Personal Bests, Season Bests, First time medals, first time at State Champs, the list goes on and… Read More
News Sprinting in the Capital May 30, 2024August 29, 2024 Over the last week, FAST Running has hit Australia’s fastest track for training, done a soft sand session, worked hard in the gym, and capped the weekend off with some hill sprints. Training is varied over winter which makes for more enjoyable sessions and the chance to work on other… Read More