Accelerate: Canberra Sprint, Agility and Cross Country Clinic – October 2026 School Holiday Fun!
Our popular Accelerate: Sprint & Agility Clinic is back — giving kids aged[…]
Muhammad Yasin: Building the Speed Behind the 400
Muhammad Yasin came to FAST Performance with something every 400-metre coach[…]
Sunaina Musawar — What Comes After Becoming National Champion?
When Sunaina Musawar joined FAST Performance, she was not an athlete[…]
When Consistency Starts to Show: High Noon 23 August 2026
Two weeks between High Noon competitions — and plenty of encouraging[…]
Three Athletes. Three National Debuts.
There are some results where the time and finishing position only[…]
How Fast Are You Supposed to Be at 12? The Data Tells an Interesting Story
School athletics season has a way of making numbers feel very[…]
The Stopwatch Doesn’t Tell the Whole Story
Athletics has an appealing simplicity. Eventually somebody starts the clock. An[…]
A big afternoon for FAST at 9 August High Noon
Today was another opportunity for our athletes to take the work[…]