Rugby loving skier to speed demon Canberra Sprint Coach, May 3, 2024May 3, 2024 Sam Garner is a multi-talented athlete who excels in both Rugby Union and Skiing. As a member of FAST for Sport, Sam has utilised the skills he’s learning from Canberra Sprint Coach, Steve Dodt, to develop his speed and acceleration. The ACT Junior Rugby Union (Brumbies) have recognised Sam’s speed in his inclusion in their Under 13 Boys Training Squad. Sam’s speedy legs will keep him out of trouble in the games ahead that’s for sure. His training with FAST Running has included developing sprint specific power, mobility, acceleration, reaction, and speed endurance to date. Sam has improved in the last three months and his recent wins at the School Athletics Carnival show he’s truly a speed demon both downhill on the snow and on the track. FAST for Sport News BelconnenFootballProfileSprinting
FAST for Sport Behind the scenes: Core workout March 4, 2024May 7, 2024 FAST Running strength and conditioning sessions are held three days a week from the FAST Recovery Centre in Belconnen. The Core Workout is a team favourite and this week we captured some of the shenanigans that goes on behind the scenes, which make our training so much fun! For more… Read More
Alumni Alumnus: David Power March 25, 2015February 8, 2024 David Power (Dave) trained with FAST to help improve his speed for Football (Soccer). Dave never represented the ACT in athletics, however his very personable behaviour led him to be an inaugural Junior Coach at Ginninderra Athletics. The club also recognised his leadership qualities and he was appointed Club Captain. Read More
Community Australia Day Honour for Tristan January 30, 2024February 7, 2024 FAST Running wishes to congratulate Tristan Peemoeller who was recognised in the 2024 Australia Day Honours announced on 26 January. Tristan PEEMOELLER ESM was awarded the Emergency Service Medal for outstanding service as a volunteer member of the ACT State Emergency Service, exceeding volunteer obligations in supporting numerous calls for support,… Read More