Rugby loving skier to speed demon Canberra Sprint Coach, May 3, 2024May 3, 2024 Sam Garner is a multi-talented athlete who excels in both Rugby Union and Skiing. As a member of FAST for Sport, Sam has utilised the skills he’s learning from Canberra Sprint Coach, Steve Dodt, to develop his speed and acceleration. The ACT Junior Rugby Union (Brumbies) have recognised Sam’s speed in his inclusion in their Under 13 Boys Training Squad. Sam’s speedy legs will keep him out of trouble in the games ahead that’s for sure. His training with FAST Running has included developing sprint specific power, mobility, acceleration, reaction, and speed endurance to date. Sam has improved in the last three months and his recent wins at the School Athletics Carnival show he’s truly a speed demon both downhill on the snow and on the track. FAST for Sport News BelconnenFootballProfileSprinting
Community 2024 Scholarship Announcement November 20, 2023November 26, 2023 FAST is super excited to again offer 5 scholarships for next year to assist Athletes in need reach their potential. Recipients will receive coaching and support to the value of $3000/each. Each scholarship is awarded to an individual only. The terms of the arrangement and the providing of the scholarship… Read More
FAST Kids Northside Regionals wrap up March 1, 2015November 2, 2023 FAST was well represented at the Northside Regional Championships over the weekend. Our athletes included Maja, Matt, Josh, Nat, Tori, David, Jess, Lucy, Austin, Nick, Sam, Ethan, Eden, Casey, Ekwueme, Tom, Georgia, Chichi and Santal. Between them all, FAST won 25 gold medals and many more silver, bronze and top… Read More
FAST Kids 2016 ACT All Schools Team November 30, 2016October 30, 2023 Athletics ACT have announced the 2016 ACT All Schools Team to compete in Canberra in December. 14 of the FAST squad have been selected to compete at Nationals. Including 4 current Australian Medalists, 1 International Medalist and a further 1 National Finalist from 2015-16. Read More