Start line Canberra Sprint Coach, September 3, 2024September 3, 2024 The excitement of the new athletics season has begun with good mates Tom, Sam, Lewin, Nick and Tom joining Daniel, Mathias, Jon, Clare and Nicole at Australia’s fastest athletics track for some starts. The FAST Teens get the opportunity to train beside their older and more experienced team mates, learning how they go about block starts, under the watchful eye of Canberra Sprint Coach, Steve Dodt. These training sessions offer valuable exposure to more technical elements of sprinting and give everyone the chance to blow off some cob webs as they head into the new season. If you are looking to join a team, check out FAST Running and watch the video below for some of what happens at sprint training. FAST Track News BelconnenMature TeensSprintingTeensYoung Adults
FAST & Active The importance of incorporating hill sprints June 22, 2024August 27, 2024 Usain Bolt believes that “hill training is very tough, but it builds muscles that you don’t get to work on when you’re running on flat ground. It makes you stronger and faster”. This quote underscores the importance of incorporating hill sprints into FAST Running’s training regime by Canberra Sprint Coach,… Read More
FAST for Sport Canberra’s newest athletics track October 27, 2019December 18, 2023 The red lanes of Woden Park are easily seen from Yamba Drive as you pass by The Canberra Hospital. FAST Running is one of only a few private Sprint and Hurdles squads to book sessions on South Canberra’s best athletics facility. Opened in February 2015, the $7 million dollar facility… Read More
FAST Kids Take the hill July 2, 2024August 27, 2024 Weekend running training with FAST Running was held on Sunday at Parliament House in South Canberra. FAST trains regularly in the north and south of Canberra, utilising the best training locations to suit the needs of our members. Sunday’s session saw our 100-200m, 400m, and 800m athletes take the hill… Read More