Athlete First – Page 3 – FAST Running

Canberra Sprint Coach | April 5

Athlete First. Data Informed.

At FAST Running, data is part of our coaching. But it[…]

Canberra Running Coach | April 5

Coaching Is a System, Not a Session

It’s easy to judge coaching by what you see in a[…]

Canberra Running Coach | March 23

FAST Females – Built Through Repetition, Not Chance

Five athletes.Different ages. Different stages. One system. From our youngest in FAST[…]

Canberra Sprint Coach | March 22

Adapting Under Pressure — Building More Than Performance

FAST Running | Athlete First. Always. With the Australian Athletics Championships (15–20[…]

Canberra Running Coach | March 2

Dr Marijke Welvaert Appointed FAST Females Lead Coach

FAST Running is proud to announce the appointment of Dr Marijke Welvaert as[…]

Canberra Running Coach | March 1

Innovation in Equipment – Built, Not Bought

At FAST Running, innovation doesn’t always arrive in a branded box.[…]

Canberra Sprint Coach | February 24

Bruce Ridge: Where Standards Are Shared

There was no track tonight. No spikes on synthetic surface.No blocks.No[…]

Canberra Sprint Coach | February 12

A Home Away From Home

This week, FAST Running had the pleasure of welcoming Zahra, a visiting[…]

Canberra Running Coach | February 8

Athlete-First Is Not a Slogan — It’s a Programming Choice

Last weekend presented a familiar challenge.With the AIS Track unavailable, we[…]

Canberra Running Coach | January 31

Athlete First, Always: Adapting Training During Canberra’s Heatwave

This week, Canberra experienced an extreme heatwave — the kind that[…]

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